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Everybody wants to know if it is actually possible to lose weight without exercising. The answer is … yes you can, though you may lose more if you make time to even be moderately active by walking, riding a bike, or engaging in some sort of activity on a consistant basis.

Having said that, here are some tips for losing weight without exercising.

Weight management is an easy formula if you can stick to it!

1. Consume less calories then you burn and you will shed pounds.

2. If you can't exercise, then the bare minimum change you want to make is in your diet. Make sure you are eating 90% of your daily recommended calories in good food decisions that are loaded in nutritional value to lose weight slowly without triggering starvation effects which can choke your metabolism.

3. Stick to fresh or freshly frozen foods that are as un-processed as possible.

4. The choice of food selections that are high in moisture and fiber will help reduce your intake of calories while keeping up the same level of bulk that one is used to. The final effect of this is to keep yourself feeling fuller but with a lower level of calories.

5. Frequent tiny changes can be exceedingly beneficial. Avoid sodas, even sugar free ones, as the sweetener can make you crave more sweet things. Water, unsweetened teas, flavoured waters are good choices. Select full fruit rather than fruit juices, juices usually contain added sugar.

6. Swap out the chocolate bars and sweets for entire veg, multi grain based meals and lean proteins.

7. A way to kick start your diet plan is a good detox. Try a detox tea or a good detox regime, a lighter approach to detoxing is to simply take advantage of a sauna as often as you can, to get the toxins out of your body before you start on a new, healthy, eating plan.

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